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Tools for personal growth and achievement to help you live the life you deserve. Become self confident, realize your highest potential and overcome your limiting beliefs.

About Secret Changes
About Secret Changes. Elle Jay is the owner and founder of, a personal growth website with tools and resources to help you improve your life.

Our Privacy Policy and Disclaimer
privacy policy and disclaimer for Secret Changes

Contact Us
We would love to hear from you. Please feel free to use the Contact Us form.

Secret Changes Blog keeps you up-to-date with all personal growth additions and changes to website. Subscribe here.

Newsletter Subscription
Secret Changes's newsletter (e-zine) is dedicated to bringing subscribers spam-free newsletters packed full of useful information on personal growth.

Site Search and SiteMap
With site search, you can enter a word or term into the search box to help you find relevant websites. SiteMap is a table of contents.

Links we Like
This page is filled with personal growth resources that we like and think you will find useful.

Do you know how to practice gratitude? Here are some easy steps to get started.

    Expressing Gratitude The power of gratitude - Practicing gratitude is a powerful way of opening up to prosperity and abundance.
    Attitude of Gratitude Attitude of Gratitude - Whether it's by reading, writing, or giving, you can never experience too much gratitude. We have items all about Attitude of Gratitude here.
Steps To Goal Setting
Goal setting is a powerful process to achievement.

Fear Of Failure
Is The Fear Of Failure Holding You Back? The fear of failure is a very common issue for many people.

Good Advice Tips
Everyone can use some good advice now and then. Here you will find twenty-one valuable good advice tips that we have collected to share with you.

What Is Self Esteem?
Self esteem is the confidence and satisfaction we feel about ourselves

Stress And Its Causes
Find out the causes of stress and how you can reduce stress in your life

    Symptoms Of Stress
    Symptoms of stress can occur with short term or long term stress. Recognize the symptoms of stress and manage your stress more effectively.

    Stress Management Tips
    Do you know effective stress management tips? Although we cannot eliminate stress from our lives, effective stress managment tips are available to help us cope.

    Quick Relief of Stress
    Relieve stress quickly and easily with this stress relieving puzzle

What is depression and what are the symptoms of depression?

    Depression Supplements
    Natural depression supplements are a choice available to treat your depression if you prefer to avoid taking prescription antidepressant medication.

    Depression Resources
    If you are looking for help with depression resources, these organizations can provide you with information on this and other mood disorders. They can also help you find a support groups in your area.

Subconscious Power Of Your Mind
You may not realize how easy it is to create change with subliminal learning. The power of the subconscious mind is incredible.

    Subconscious Beliefs and Subliminal Learning
    It's true! You can effectively change your subconscious beliefs using subliminal learning.

    Subliminal Messages In Music
    Subliminal messages in music are audio affirmations of positive affirmations recorded for your subconscious mind and are below the audible capacity of your conscious mind. They are extremely effective.

    Using Subliminal Audio Affirmations
    You can use the power of your subconscious mind effortlessly by listening to subliminal audio affirmations. Feel how effortless change and self improvement can be!

    Relationships and Your Subconscious
    Do you realize how your relationships and subconscious mind are connected? You can harness the power of your subconscious mind to improve your relationships!

    Abundance and Your Subconscious
    You may not realize how abundance and subconscious beliefs are so closely tied together. You must first change your negative subconscious beliefs in order to allow abundance into your life.

Journal Writing
Journal writing can be very effective for self growth, and a powerful self-help instrument. There are many subjects about which you can journal.

    Gratitude Journal
    Keeping a gratitude journal helps you focus on all of the blessings in your life and is a great way to attract more of those good things to you.

    Weight Loss Journal
    Writing in a weight loss journal can help you stay motivated and is a fantastic method for helping you adhere to a weight loss program.

    Goal Journal
    Recording your goals in a goal journal can be a powerful motivator for reaching them.

    Wellness Journal
    Keeping a wellness journal can help you if you are dealing with a serious illness. Studies suggested that there are physical benefits to journaling.

    Self Discovery Journal
    A self discovery journal can be an effective tool for expressing emotions of love, happiness, peace and fulfilment, and more.

    Sobriety Journal
    Just as therapy and art have been used as an effective part of a recovery plan, many people also benefit from writing in a sobriety journal.

    Dream Journal
    Using a dream journal is an effective way to study or interpret your dreams, as well as an aid to achieve lucid dreaming.

    Spiritual Journal
    A spiritual journal can be a source of comfort and strength in times of heartache, sorrow or distress by reminding you of obstacles you have overcome in the past, because of your faith.

    Prayer Journal
    A prayer journal is a place where you can write your prayers or anything relating to your prayers. Prayer journals are great for comfort during difficult times.

Products For Personal Growth
You can see all of the products that Secret Changes offers on this page.

Free E-Books
Free Self Help E-Books To Help You Create A Better You And A Better Life

Audio download books for Self Help
Don't have time to read? Download self-help audio books and improve your life while driving in your car, cooking dinner, working out, or any other activity!

Affirmation Apparel
Secret Changes apparel line contains unique affirmation apparel. You create in your subconscious your reality of the word every time you repeatedly see your reflection.

Audio Affirmations
You can own your own powerfully effective audio affirmations.

Subliminal Audio Affirmations
You can use the power of your subconscious mind effortlessly by listening to subliminal audio affirmations.

You can have your own Secret Changes journal to record your thoughts, goals, ideas and more. Thi is an exquisite journal.

Affirmation Cards
Affirmation cards can be a great tool for keeping your positive affirmations in your thoughts throughout your day. We have many subjects from which to choose.

Self Hypnosis CDs
Self hypnosis cds have many advantages. Not only are they cost effective, but you can listen to your self hypnosis cd in the privacy of your home, at your convenience.

Gratitude Rocks
When we practice gratitude, more good things come to us. A gratitude rock is the perfect item to keep in your pocket or purse to remind you to count your blessings throughout your day!

Positive Affirmations
Learn how positive affirmations can help you achieve your goals

    Affirmations for Abundance and Prosperity
    Use these powerful positive affirmations for abundance to remove your negative beliefs that cause you to block prosperity, success and opportunity.

    Affirmations for Healing
    Positive affirmations for healing are a powerful tool to help you deliberately change your thoughts and promote healing and good health for yourself.

    Affirmations for Healthy Weight and Body Image
    You can use positive affirmations for healthy weight and body image as an effective way to change your negative feelings, beliefs and self-talk into positive feelings, beliefs and self talk.

    Affirmations For Being Assertive
    Do you yearn to be more assertive? Learn to use positive affirmations for being assertive - an effective method to turn any negative self talk around, and feel good about being assertive.

    Affirmations for Self-Confidence and Self-Belief
    Positive Affirmations for Self-Confidence and Self-Belief

    Affirmations for Love
    These positive affirmations for love are very beneficial. By replacing your negative beliefs with these positive affirmations, you can easily and effectively attract the love that you want.

    Affirmations for Self-Love
    Affirmations for Self-Love

    Affirmations for Success and Opportunity
    By using these positive affirmations for success and opportunity, you will change your life as you re-write what is in your subconscious. You will bring success and opportunity into your life!

    About Audio Affirmations
    You can create positive changes easily and effortlessly with Secret Changes Audio Affirmations. Learn more about audio affirmations here and see how they can transform your life!

Inspirational Quotes
Reading inspirational quotes and positive phrases can put you in a better frame of mind and help you feel great!

    Positive Attitude Quotes
    Feel inspired when you read these wonderul positive attitude quotes. What a great way to feel good.

    Law Of Attraction Quotes
    This is a collection of Law of Attraction quotes from various sources. Some you may recognize from the book ?The Secret?.

    Gratitude Quotes
    This collection of inspiring gratitude quotes are yours to read and enjoy. These can help you keep a feeling of gratitude around you.

    Self Esteem Quotes
    This collection of self esteem quotes are yours to read and enjoy. These can inspire you to maintain a feeling of high self worth throughout your day.

    Persistence Quotes
    Find inspiring persistence quotes here

    Happiness Quotes
    This is a collection of happiness quotes that are yours to read and enjoy. These can inspire you to maintain a feeling of happiness throughout your day.

Free Printable Inspiring Quotes
This page contains all of the inspiring quotes in a free pdf format for downloading.
The Law of Attraction
Learn what the Law of Attraction is, and how you can apply it to your life

You Can Use Creative Visualization To Achieve Success in any Area of Your Life

    Using a Vision Board
    Using a vision board is very effective in manifesting all that you desire. Learn how!

    Positive Visualization
    An Informative And Interesting Article About The Benefits of Positive Visualization.

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Attract Abundance

Getting Rejected

Gain Confidence & Self Esteem

Remedies For Low Self Esteem

Professional Success Self Esteem

Self Esteem In The Arts

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