About Secret Changes
Secret Changes was a lifelong dream of its founder, Elle Jay.
She has drawn on her own life experiences to create tools and resources to assist people in changing their internal thought patterns, attitudes and self-limiting beliefs in order to create truly fulfilling lives.
Elle passionately believes that everyone deserves to live a satisfying life, and loves to share her personal knowledge and experience, using the tools and methods that have worked so well in her own life.
As a Certified Hypnotherapist, Elle also often uses self hypnosis to create desired changes in herself and her life.
I grew up in a very dysfunctional environment as a child, where I endured a great deal of emotional abuse. I was ridiculed, verbally and emotionally attacked, and suffered from low self esteem as a result.
I was told I was incompetent, inadequate, undeserving, and unworthy. For much of my young adult life, I believed this to be true. I did not possess the knowledge or resources to change my internal thought patterns, attitude, and beliefs.
Fortunately, I discovered various methods and tools that have helped me create a very successful and happy life. Every morning when I rise, I feel immense gratitude for the life I am now living, and the best part is that I feel worthy of this love and happiness.
This process was not overnight by any means, and there are still times when I struggle with self limiting thoughts and feelings of inadequacy. But now I have the tools I need to change my inner dialog and create the life I want.
Below are a few examples of things I do when I start to experience negative feelings about myself:
I listen to my thoughts and feelings about myself, and recognize any negative self-talk
Once aware, I decide if those feelings and thoughts are accurate or not
I adjust the way I feel and affirm it in my mind
I practice gratitude for all that I am and all that I have
- I focus on not taking what others may think of me as
my own “truth”
I created this website to share with you the resources and tools I have discovered that have worked so well for me in my own quest for self improvement and personal growth.
Everyone deserves to live their very best life, and there is no better time than NOW to begin your journey to self-worth, inner peace, and joyful living.
May you find much happiness and joy, and love yourself the way you should!
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