A Quiz For Self Esteem


The Rosenberg Self-Esteem Scale

The Rosenberg Self-Esteem Scale is a 10 question quiz for self esteem, and one of the most widely-used self esteem measures in social science research.

This self esteem test was created by Dr. Rosenberg, who was a professor of Sociology at the University of Maryland from 1975, until his death in 1992.

Take the quiz for self esteem below, and see where you rate on the Rosenberg Self-Esteem Scale.




Below are statements that deal with your general feelings about yourself. Choose the response that best matches how you feel about the statement by checking either Strongly Agree, Agree, Disagree, or Strongly Disagree.


1. On the whole, I am satisfied with myself.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

2. At times, I think I am no good at all.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

3. I feel that I have a number of good qualities.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

4. I feel I do not have much to be proud of.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

5. I am able to do things as well as most other people.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

6. I certainly feel useless at times.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

7. I feel that I'm a person of worth, at least on an equal plane with others.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

8. I wish I could have more respect for myself.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

9. I take a positive attitude toward myself.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

10. All in all, I am inclined to feel that I am a failure.

  • Strongly Agree
  • Agree
  • Disagree
  • Strongly Disagree

Click on the photo below to see your results

Self-Esteem Scale Results




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