Before we can understand depression symptoms, we should define what exactly depression is.
If you were to ask a group of people who have suffered from clinical depression to define the illness, you will hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience.
People manifest different symptoms and signs of depression, but one thing is certain: depression is a difficult illness that can destroy your life if left unresolved.
Many people with depression describe it as a sense of despair that engulfs everything they do and everything they feel.
Those who think being depressed is simply feeling sad because something didn’t go your way, like your favorite team losing the championship game, have no idea what suffering from a true depression is really like. Depression is much deeper and more invasive than sadness or frustration.
Depression takes everything away from you; it saps your energy, focus, concentration, and especially your joy. You may feel like you just don't care about anything, including important people in your life. This feeling in itself can be very frightening.
Depression doesn't only take its toll on your emotions and mental state; it can cause serious physical problems as well. Depression may cause you to either lose your appetite or eat incessantly. It also zaps your energy and motivation.
When you're depressed, you tend to become inactive. This alone can cause a number of problems, but when added to some of the other physical symptoms of depression, it's easy to see why depression is such a serious illness.
In addition, depression can lead to:
Some specific depression symptoms those suffering with depression may experience are:
One thing about depression is certain: it's a serious condition and should be taken seriously.
As depression progresses, it feeds on itself like a snowball rolling downhill. The longer someone is depressed, the worse the depression gets until they see no way out of it at all. They may become resigned to just constantly feeling miserable.
Depression can be caused by a certain event, the change of seasons, a loss of someone close, or even a chemical imbalance in the brain.
There are a number of forms of depressive disorders. The main categories and most common forms are major depressive disorder and dysthymic disorder.
Major depression: This is the most common type of depression. It is also called clinical or unipolar depression. The depression symptoms of major depression vary from person to person, however, there are common characteristics of this disorder.
A person dealing with major depression can have a combination of depression symptoms that interfere with their ability to work, sleep, eat, think clearly, and enjoy once–pleasurable activities. If not treated, this depression can be debilitating and produce feelings of despair and isolation severe enough to create thoughts of suicide as the only escape.
Dysthymia. A person who suffers from this depressive disorder experiences depression on a constant, persistent basis. This depression is classified as mild depression as the depression symptoms are typically less severe than major depression; however, it is characteristically long term, with episodes lasting up to two years or more. Although this depression may not disable a person, it can prevent them from functioning normally and coping with their everyday lives.
There are other forms of depression that have slightly different characteristics than those described above, and sometimes develop under unique circumstances. They include:
The treatment for depression most commonly involves psychotherapy, (also known as talk therapy), prescription medication, or there are alternative choices such as depression supplements that help treat depression.
If you recognize depression symptoms in someone you know, the best thing you can do is be his or her friend. Many times those who are depressed feel guilty because they feel they have no “real” reason to justify the depression. They may resort to keeping it all inside, and hiding it from those closest to them. Try to talk to them and help them through this period. Help them seek medical care to treat their illness as soon as you notice their depression symptoms.
If you think you may be depressed, talk to a health care provider or mental health professional. Depression doesn't have to ruin your life! With help and support, you can conquer your depression, move past it, and go on to live a joyful life.
Click here to find